It’s quite common to suffer from poor sleep or lack of sleep in general. However, solving this issue can be as simple as taking the time to relax before bed. Aaron Rodgers said it best, sometimes you’ve just got to: R-E-L-A-X Relax! We wanted to take a moment to share five easy relaxation techniques to […]

Did you know that sleeping well directly impacts your mental and physical health AND it determines the quality of your life while awake? Yep! If you’re not getting the proper quality sleep, it can take a serious toll on your energy, productivity, emotional wellbeing and physical health. It’s our duty to share simple, yet important